100个让生活更美好的秘诀（喜乐篇）

小甲鱼的二师兄

100 Tips For A Better Life

100 个让生活更美好的秘诀

Compassion

喜乐篇


91. Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

人的情绪和幸福感深受简单事物的影响：锻炼、优质睡眠、阳光、亲近自然。在这些方面进行尝试，成本低廉。


92. You have vanishingly little political influence and every thought you spend on politics will probably come to nothing. Consider building things instead, or at least going for a walk.

你的政治影响力微乎其微，你花在政治上的每一个念头都可能毫无结果。不如考虑去创造点什么，或者至少去散个步。


93. Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!

斯特金定律指出，任何事物中 90% 都是糟粕。如果你不喜欢诗歌、美术或任何事物，可能只是因为你只接触到了其中的糟粕。去主动寻找那精华的 10% 吧！


94. You don’t have to love your job. Jobs can be many things, but they’re also a way to make money. Many people live fine lives in okay jobs by using the money they make on things they care about.

你不必热爱你的工作。工作可以有很多意义，但它也是一种谋生方式。许多人在一份尚可的工作中过着不错的生活，因为他们把赚来的钱花在了自己真正在乎的事情上。


95. Some types of sophistication won’t make you enjoy the object more, they’ll make you enjoy it less. For example, wine snobs don’t enjoy wine twice as much as you, they’re more keenly aware of how most wine isn’t good enough. Avoid sophistication that diminishes your enjoyment.

某些类型的 “高雅品味” 并不会让你更享受事物，反而会减少你的乐趣。例如，品酒势利小人享受葡萄酒的程度并非你的两倍，他们只是更敏锐地意识到大多数葡萄酒不够好。避免那些会削弱你享受能力的 “高雅”。


96. If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel.

如果别人的境遇比你差意味着你不该悲伤，那么别人的境遇比你好就意味着你不该快乐。感受你真实的感受。


97. Liking and wanting things are different. There are things like junk food that you want beyond enjoyment. But you can also like things (like reading) without wanting them. If you remember enjoying something but don't feel a desire for it now, try pushing yourself.

“喜欢” 和 “想要” 是两回事。有些东西你 “想要” 的程度超过了 “享受” 的程度，比如垃圾食品。但你也可能 “喜欢” 某些东西（如阅读）却不那么 “想要” 去做。如果你记得自己曾享受过某件事，但现在没有去做的欲望，试着推自己一把。


98. People don’t realize how much they hate commuting. A nice house farther from work is not worth the fraction of your life you are giving to boredom and fatigue.

人们没有意识到自己有多么讨厌通勤。一个离公司更远的好房子，不值得你用生命中那部分时间去交换无聊和疲惫。


99. There’s some evidence that introverts and extroverts both benefit from being pushed to be more extroverted. Consider this the next time you aren’t sure if you feel like going out.

有证据表明，无论是内向者还是外向者，被推动着变得更外向一些，都会从中受益。下次当你不确定是否想出门时，可以考虑这一点。


100. Bad things happen dramatically (a pandemic). Good things happen gradually (malaria deaths dropping annually) and don’t feel like ‘news’. Endeavour to keep track of the good things to avoid an inaccurate and dismal view of the world.

坏事发生时轰轰烈烈（如一场大流行病）。好事发生时则悄无声息（如疟疾死亡率逐年下降），不会让人觉得是 “新闻”。努力去留意那些美好的事情，以避免形成一种不准确且悲观的世界观。


好了，结束了~

祝大家学习愉快！

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