惠大丶彭于宴打卡系列2018-11-28

757722417

What is 'success'? In our societies we use the word"success" a lot and we think we know just what it means:money,status,fame,and power.But take a lookin the dictionary and things start to look,thankfully,a lot more complicated.Because success is ,intruth,rather more neutral and less value-laden then we tend to assume.It just means doing anythingwell,excelling at something and that might encompassa lot of different activity:running 100 meters,for sure,selling your app for alot of money,okay,but also stranger,lessheralded things like:listening alot,very attentively,to a child,or being extremely kind to strangers,of fillingyour mind with interesting ideas and associations,orknowing just when to put an arm around someone when it's too much forthem.People who triumph here are also big success stories.No one can besuccessful at everything,whatever they tell us,it's almost impossible tosucceed with a career and a family,or with popularity and integrity,there arealways sacrifices.It's great to besuccessful.It's even better to make sure you followed your own distinctive and,not necessarily,alwaysobvious path to the success that can truly fulfill you.
翻译 在我们的社会，成功个很常见的词，我们印象中的成功代表：金钱、地位
名声、权力。但是如果查一下字典你会发现，这个词比想象中复杂许多。因为成功的意义其实很中立，没有太多个人情感。其实成功的意思只是将某件事情做的很好，所以成功这个词可以套用在各种不同的领域：例如在短跑百米跑出卓越成绩或是设计出很赚钱的app，也有一些比较特别，少人关注的成功，例如经常仔细聆听以为孩童的心声、对一位陌生人很友善，让自己充满不同有趣的想法或是知道如何在某人的生活遇到困难是伸出援手。在这些领域中杰出的人们，也都是很成功的故事。不管你听到了什么故事，这世上也没人可以在每个领域都获得成功，我们很难同时在工作与家庭上获得成功或是同时兼顾知名度与品行，牺牲总是不可避免的。成功的感觉非常棒，更棒的是你正在追随自己的内心真正想要的成功，毕竟，那大多数人追求的成功不一定适合你。
生词

•          association 联系，联想，交际，交往，社会，社团

•          associations 联想

•          distinctive （a.）区别性的，鉴别性的，有特色的

•          excel （vt.）胜过，优于，擅长（vi.）胜过其他

•          integrity 正直，廉正，完整

•          status 状态，情形，地位，重要身份状态

•          sacrifice 牺牲，供奉，祭品(vt.)牺牲，祭祀，贱卖(vi.)献祭

•          triumph 胜利，成功(vi.)胜利，成功；狂欢，喜悦

•          herald 使者，传令官，先驱（vt.）预报，宣布，传达，欢呼

•          neutral 中立者（a.）中立的，中性的，无色的

•          assume (vt.)假定，设想，认为；采取，呈现；承担

•          stranger 陌生人

•          encompass （v.）围绕；包围；包含；封入

破渔网兜兜

打卡都在一个帖子里哦，https://fishc.com.cn/thread-126962-1-1.html。可以把这楼的内容搬过来，以回复的方式进行打卡

757722417

How to develop healthy eating habits? Good health is just a matter of taking a newapproach to eating and making simple changes.You will need cooking facilities, a shopping list,healthyfoods,breakfast,healthy snacks,andwater.Optional: books and internet access.
Step1.Cook and prepare your own meals as oftenas you can.This will help you avoid eating processed and fast foods,which arehigher in sodium andfat.Healthy,low-fat recipes andguidance are available in bookstores and on the internet.
Step2.Plan healthy meals and make a shoppinglist.Fill your cart with lots of fresh fruits and vegetables,whole-grain foods,and lean meats.
Step3.Read nutrition labels.Pay attention to saturated fat,sodium,andsugar.The higher their numbers,the unhealthier they are .
Step4.Eat breakfast every day. Breakfast helpsto rev up your metabolism.Make it a habit to eat something within the first hourafter you wake up.
Step5.Try to eat small meals every three tofour hours.Aim for three small ,balanced meals and two snacks.
Step6.Drink plenty of water every day.Water hydrates the body and aids thedigestive system.And it's calorie-free!
Step7.Feel the difference in your body -- moreenergy and stamina--as well assharper thinking as you feed your body healthy foods.
Did you know a study found that more than 16percent of U.S. children and teens are obese?
翻译怎样去培养健康的饮食习惯
健康只是看我们愿不愿意尝试新的饮食方法和作一些简单的改变。你将会需要：炊具、一张购物清单、健康的食物、早餐、健康小点心和水，非必要的有：书和网络。
第一步：如果可以的话，尽量自己准备和烹调三餐，这样让你减少食用加工食品和速食，它们往往有较高含量的钠和脂肪，健康的低脂菜单或指南在书店和网络都唾手可得。
第二步：规划健康的餐点并列出购物清单，把你的购物车装满新鲜水果和蔬菜、全麦食品和瘦肉
第三步：阅读营养标示。注意饱和脂肪，饱和糖，数字越高，越不健康
第四步：每天吃早餐，早餐可以帮助加速新陈代谢，习惯在起床后的一小时内吃点东西
第五步：每三到四小时吃些小东西，尽量做到每天吃均衡的三餐和两次小点心。
第六步：每天喝许多水，这会维持身体中的水分并辅助消化系统。而且水是零卡路里喔！
第七步：感受你你身体的不同——更多能量和耐力，还有跟敏锐的思考，因为你让身体摄取健康的食物
你知道有一份研究指出在美国有百分之十六以上的小孩及青少年是肥胖的吗？
词汇

•          facilities 设备

•          facility 容易，便利，设施，设备；熟练，灵巧

•          snacks 小吃，点心

•          sodiums 钠

•          recipes 食谱，处方

•          whole-grain 全麦的

•          lean meats 瘦肉

•          nutrition 营养，营养学

•          saturated (vt.)使饱和，使充满，浸透(a.)浸透的，饱度高的，深颜色

•          hydrates 化合物

•          digestive 消化的

•          stamina stamen的复数，活力，耐力，精力

•          obese 肥胖

757722417

How to look great in photographs? Sure, a beautiful photograph takes some skillbehind the lens,but it takes a little skill in front of it,too.You will need:aphotographer and a camera with flash.
Step 1: When choosing your clothes,leavebright colors,crazy patterns and horizontal stripes in the closet.Neutralcolors look best.
Step 2:Check your face in the mirror.Doyou have any blemishes you could cover, or greasy skin that needspowdering.Could your eyes use some drops to clear up redness?Are your eyebrowstrim and neat?If you wear makeup,remember that colors will look more intense inphotos,especially on black and white film.
Step 3:Try to have the pictures takenoutside,in the morning or before sunset,the light is soft and flattering atthese times.Whereas high noon,a flash photography can illuminate a little toomuch.
Step 4:Make sure the camera lens is ateye level or just slightly higher.Any lower,and you'll look like you have adouble chin.
Step 5:To appear more natural whenstanding for a photo,lean slightly back with your weight on your rear foot,andangle one hip forward.Keep your posture erect,but not overly posed.Think Greekstatue, not William Shatner.
Step 6: Turn your head two thirds to oneside or the other for slimming effect on your face.Avoid wide-anglelenses,which will widen the appearance of your face.
Step 7:Look at a light source,like a lampor light for a few moments.It reduces the size of your pupils and thepossibility of red eye.However,never look directly at the sum.
Step 8:Just before the picture istaken,close your eyes and have the photographer count to three ,then open youreyes as he begins shooting.This is the best way to prevent blinking fromruining shots.
Step 9: The last and most important partof the picture is the smile.Saying kitschy things like cheese forces a fakegrin and makes you look like a newscaster or a local politician.Instead,thinkof a funny memory which will bring out a naturally happy look.
Did you know:The first commerciallyavailable color film was offered in France in 1907.
翻译如何让自己更上相呢？当然，好照片需要些摄影技巧，但模特儿本身也要懂些诀窍。你需要：一名摄影师和一台有闪光灯的相机。
第一点挑选衣服时色彩鲜艳、图案夸张或横条纹就留在衣橱里把，大地色系最上相了。
第二点照镜子检查妆容，看有没有痘疤需要遮瑕或是否要上点粉，减少油光眼睛发红的话，点些眼药水，眉毛有没有休整齐了？上妆是要记得相片里的色彩对比会更明显，特别是在黑白照片中。
第三点在室外拍照，最好在早晨或黄昏时，这时的光线柔和，更能衬托姿色。在正午或使用闪光灯时，光线会太过强烈。
第四点镜头与眼齐平，或稍微高些，镜头太低会让你看起来有双下巴 。
第五点想让站姿自然的话，可以稍微后倾，重心放在后脚，一边的臀部往前，维持挺立站姿，但不要太夸张，要像希腊雕像，别像威廉·薛特纳那样英挺。
第六点 脸稍微侧对镜头，这样脸看起来会比较小，别用广角镜头，脸会变更宽。第七点，盯着光源一会，像台 灯，电灯等等，这样能缩小瞳孔，减少红眼机率。但切记，别直视太阳。
第八点在摄像师按下快门前闭上眼睛，让摄影师数到三，这是避免眨眼毁了照片的最好办法。
第九点 最后也是最重要的一点，微笑。矫情地说Cheese之类的话，硬要露齿笑笑容会很假，看起来会像新闻记者 或地方政客，尝试回忆有趣的事，带出你自然的微笑。
你知道吗：第一部彩色商业广告出现在1907年的法国。
词汇

•          lens 镜片 (vt.)给......摄影

•          posture (vi.)(vt.)预防，防止，避免，阻止，妨碍

•          rear 后面，背后，(a.)后面的(vt.)养育，培养，举起，树立

•          whereas (conj.)然而，反之，鉴于

•          trim 整齐，装饰，修剪(a.)整齐的(vt.)整理，修剪，装饰(vi.)见风使舵

757722417

Health Problems Caused byObesity|Obesity
It's very important to realize that obesity isan illness that affects you from your head to your toes,meaning that it reallydoes affect every part of your body.Obesity leads to an increased risk of heartdisease,high blood pressure,also it can lead to increased risk of diabetes.In addition,liver problems areassociated with being obese.In fact,livertransplant is now becoming necessary in many patients who are obese,becauseobesity can lead to cirrhosis of theliver, necessitating a need for anew liver.Something that many people don't know is that obesity can cause anincreased risk in many cancers,and these are cancers such as breast cancer, prostate cancer,ovarian cancer,and even coloncancer. Infertility is a problemthat effects many people and obesity is sometimes the culprit,and this is true for both men and women.For women,there'ssomething called Polycystic Ovarian Syndrome,or PCOS,and oftentimes this isassociated with obesity,and so women may not ovulate and therefore,they're notable to get pregnant.And in men,obesity does affect the quality of thesperm.The good news though is that if you do lose the weight,many times a lotof these health problems can be reversed.Sleep apnea is an illness that isassociated with obesity that many people aren't even aware that they have.Sleepapnea occurs when you're sleeping,and you actually stop breathing for periodsof time, and your oxygen level becomes dangerously low. The good news though,isthat sleep apnea is something that is reversed in many people,once they're ableto lose even a small amount of weight.So these are just a few of the manyhealth problems that are caused by obesity.

翻译（自己翻译的，有错请指出^.^）
肥胖导致的健康问题
意识到这一点非常重要，肥胖症是一种能影响你从头到脚即全身各个部位的疾病。肥胖导致了心脏病、高血压的患病风险提高，它同样能导致糖尿病的患病风险提升。此外，肝脏问题和肥胖息息相关。事实上，肝脏移植对于许多肥胖病人来说很必要，因为肥胖能导致肝硬化，这样就迫切需要换一个新的肝脏。很多人不知道一件事，肥胖能导致许多癌症的患病风险上升，浙西癌症包括乳癌、前列腺癌、子宫癌甚至是结肠癌。不孕不育是一个困扰很多人的问题，肥胖有时就是那个罪魁祸首，这就是在男人女人之间都是真实的。对于女人来说，有多囊卵巢综合征，时常就和肥胖有关联，因而这些女人有可能排不了卵，所以她们就怀不了孕。同样对于男人来说，肥胖也确实影响了精子的质量。好消息不过就是如果你确实减肥了，大概率很多健康问题就不会发生了。睡眠窒息症是一种肥胖有关的疾病，很多人甚至没意识到他们患上了这种病。睡眠窒息症发生时你还处于睡眠状态，你实际上停止了一小会的呼吸，你的氧气水平变得很低。好消息是不过就是睡眠窒息症对于很多人来说是可以预防的，因为他们能够去减掉一点体重。所以这仅仅是一些肥胖导致的许多健康问题。

词汇

•          diabetes 糖尿病

•          liver transplant 肝移植

•          cirrhosis 硬化

•          cirrhosis of the liver 肝硬化

•          necessitating (vt.) 迫使，使成为

•          prostate 前列腺

•          ovarian 子房，卵巢

•          colon 结肠

•          Infertility 不毛，不孕

•          culprit 犯人，罪犯，刑事被告

757722417

English Language Learning Tips - Job Interviews in English

        Hello,my name is Jared.Today we're going to look at tips for job interviews in English.
         First, practice.You only get a few minutes to impress the interview panel,so make sure that you practice the answers to common interview questions.Ask a friend to play the role of interviewer.Answer the questions and get some feedback from your friend.Try again until you are happy with your responses.
         Next,make sure that you research the company you are applying to.If you know someone who already works there,maybe you can ask them about working for the company.If you don't know anyone,you can do some online research to find out what kind of company they are.Also,research the latest developments in the relevantbusiness area.This sort of information will really impress the interviewers and also show you have initiative.
         Our next tip is to look the part.Appearances do matter in the job interview.It is important that you look smart and professional.Make sure that your clothes are appropriate.First appearances are important.Make sure that you smile and make eye contact with the interviewers.Don't forget to speak clearly and not too fast.Give yourself time to think about your responses.Lastly,don't forget to ask questions,too.This shows you're genuinely interested in the position and the company.Do ask questions about professional development and career prospect for example.If you're hoping to use English for a work,a Cambridge English business certificatecould help you succeed.To find out more,visit our website.Good luck with getting that job.Thanks for reading.

翻译

         哈喽，我是Jared。今天我们要介绍英文面试工作的秘诀。
         第一步，多练习。你只有几分钟的时间能吸引面试官的目光，所以你要确保自己能够熟练的回答一般常见的面试问题。你可以让一个朋友扮演你的面试官。询问一些问题并从你朋友那里得到一些意见。再尝试一遍直到你对你的回答很满意了。
         接下来，你要确保已经调查过了你提交申请的公司。如果你认识某个人正好已经在那里工作的，或许你能向他们了解一下公司的工作状况。如果你没有认识的人在哪里，你可以做一些网上调查去了解那是一家什么样的公司。同样，我们要了解该公司相关业务的最新发展。这些资讯会让面试官印象深刻，同时也展现出你积极的一面。
         下一个秘诀是去注意你的仪容仪表。在工作面试过程时，仪容仪表很重要。让自己看起来很聪明又很专业是一件非常重要的事。你必须确定你的穿着得体。第一印象很重要。你要确定你保持微笑并且和面试官有眼神接触。别玩了说话清晰，语速不要太快。给自己一点时间来思考你的回答。
         最后，别忘了提问题。借由来表现你对职务和公司有很浓厚的兴趣。比如说问一些关于事业发展或未来职业生涯的问题。如果你希望从事英语方面的英语工作，剑桥商务英语证书可以帮助你成功。想要了解更多，可以拜访我们的网站。祝你顺利录取。谢谢阅读。

词汇

•          interview panel 面试官

•          relevant 相关的，有关联的

•          initiative 积极的

•          appropriate 适合的，正确的

•          genuinely 真正的，真诚地

•          prospect 展望

•          certificate 证书

757722417

Why Do You Forget Their Name?
         You meet a new acquaintance,and as you go to shake hands after introducing yourself,you suddenly realize"Wait...already forgot their name."Why does this always happen and what does it say about your brain?
         Chances are you can remember somebody's face over their name.Our brains are hardwiredto recognize facial details.Brain scans even show that individualbrain cells are fired in response to any given face.But when it comes to forgetting names,it may have to do with something called the "Baker Effect."If I tell you I'm a baker,I'm providing information about what I do,and how I spend my time,but if I say my name is Baker,it has no mental links and is vulnerable to forgetting.
         After all,names are completely arbitrary and hold no specific information in them.And if your brain can't make connections between multiple pieces of information,particularly things you already know or feel familiar with,then you're more likely to forget that information.Of course,it doesn't help that you're often focusing on introducing yourself.This is known as the"next-in-line effect."Instead of watching and listening to the other person,your brain starts focusing on its own routine.What you'll say,how you'll move, etc.
         And we simply aren't very good at both disseminating information at the same time we try to take in and store new information.Our brains have both short-term and long-term memory;but the short-term memory,or sometimes called working memory,can only hold so much information,and if you don't focus on it,it fades away quickly.
         Finally,other research suggests that drumroll... you may just not care.Honestly,you may be at a party in which you'll never see this person again,or just generally uninterested in forming a new relationship.Simply put,the more interest you have in something,the more likely your brain is to make new connections.As a result,people who enjoy making new relationships are tuned in and focused,and barely feel as if their memory is being used or tested.
翻译
为什么你会忘记他们的名字？
         你刚认识一个新朋友，正当你介绍完自己并和对方握手时，突然发现“等等...我已经忘了他的名字。”为什么总是发生这样的事情，这和你的大脑有什么关系？
        很有可能的是比起对方的名字，你更容易记得他的脸。我们的脑袋特别容易辨认脸部特征。脑部扫描也发现，脑细胞接受到任何一个人的脸部讯息时都会有明显的反应，但是说到忘记名字，这可能和一个叫做"贝克效应"的东西有关。如果我告诉你我是一位烘焙师，我就是在提供我是做什么的，以及我如何运用我的时间的讯息，但若告诉你我的名字叫Baker,这个资讯在脑中便无法产生联结，因此容易被忘记。
        毕竟，取名字是很随意的，也没有特定的意义。如果你的脑袋无法将多个资讯联结起来，尤其是和那些你原本就了解或熟悉的事做链接，那你很可能就会忘记它。当然，也可能你太专注与介绍自己。这就是所谓的“轮流发言效应”。你不但没有在看或是听对方的介绍，脑袋反而还会专注于自己的事情，你等等要说什么、要摆怎样的手势等等。
         我们就是不能够在提供讯息的同时，又要一边接受和储存新的资讯。我们的脑袋有短期记忆和长期记忆；短期记忆又称工作记忆，它就只能保存那么多的讯息，如果你不专注于他的话，他很快就会消失了。
         最后，也有研究显示（登登登登...）一切只因你根本不在意。老实说，因为在派对认识的人可能再也不会见面，又或者你真的对交新朋友不感兴趣。简单来说，当你对某件事越感兴趣，你越容易产生新的联结。所以想交新朋友的人会很投入且专注，几乎感觉不到他们很努力在记或是在考验记忆力。
词汇

•          hardwired 电路

•          facial 脸部的

•          individual 个人的，单独的

•          mental 精神的，思想的

•          vulnerable 易受伤的，有弱点的

•          arbitrary 任意的，随意的

•          disseminating 传播，散布

•          tuned in 专注的

757722417

How to Give a Spider an Eye Test|ScienceTake

    Jumping spiders have great eyes--four pairs ofthem,each pair with a different task.The result is fantastic vision that allowsthem to stalk and hunt prey,and make some spectacular jumps.But how exactly do those eyes work?Scientistsknow they interact with each other,but in what way?
    Togive a spider an eye test,researchers had to attach the creature to the apparatus.Theyheld it down with a plastic and paraffinfilm and made an opening to dab some wax on the spider head.Then,they attacheda hat straight out of Dr. Seuss, and put the spider in a custom-built eyetracker--one of only two such machines in the world.Held in place on atrackball,the spider watched video images.Ultraviolet light penetrated the spider's head to illuminate what was going on in there,andresearchers aimed a camera at the spider's two main eyes--the big ones upfront.Flexible tubes from the eye to the retinaallow the spider to look here and there.See them moving?Here,the image that thespider is seeing is superimposedover the retinas.They look like boomerangs.Youcan see them following the black dot across the screen.But the retinas have asmall field of vision.They mainly pick up fine detail,so they have to knowwhere to look.That's the role of the most forward pair of small eyes.They pickup motion and alert the main eyes.When the small eyes were painted over,themain eyes were in the dark,like in this example.See the retinas don't track thedot.
    Figuring out how the spider's tiny brainmanages this eye-to-eye communication is next on the agenda .And in case you were wondering,the spiders are freed at theend of the experiment.Off comes the hat,off goes the spider.

翻译

怎么给蜘蛛做一个眼睛实验

   跳蛛的视力很好，他们有四对眼睛，每一对都有不同功用。这功用使他们拥有绝佳视力得以去追踪、猎杀猎物，还有跳得老远。那这些眼睛是如何运作的？科学家们知道每对眼睛之间会交互作用，但不知道是在哪方面？
    为了给蜘蛛视力测试，研究人员必须把装置装在蜘蛛身上，再将它压在塑胶和石蜡做成的薄膜下并开启一缺口，在蜘蛛头上涂下少量的蜡，接着，他们帮蜘蛛戴上像苏斯博士故事里的帽子（出自其作品：魔法灵猫），之后，将蜘蛛放入一个量身打造的眼睛追踪器中，此追踪器全世界仅有两台。最后将蜘蛛安置在追踪球上，让它观看影片图像紫外线会穿入蜘蛛脑内照亮蜘蛛脑中活动，研究人员将一台摄影机架在蜘蛛主要的眼睛上--也就是头部前方最大的那一对。眼睛到视网膜中灵活弯曲的软管让蜘蛛可以四处张望。有看到眼睛在动吗？看这里，蜘蛛看到的景象在视网膜上呈现叠印状态，他们看起来像回力镖。可以看出它们目光会跟荧幕上的黑点。但在视网膜的视力范围很小以至于它们主要看最细节的部分。所以他们必须知道，哪些该看、哪些不该看。这时候，头部最前方的小眼睛就派上用场了。它们捕捉影像的移动，并警惕主要的那对大眼睛。当那对眼睛被涂上颜料主要的大眼睛只会看到一片漆黑，像你眼前所见。看到了把，视网膜不会跟着黑点移动。
    挖掘蜘蛛小小的脑袋里到底是如何处理这种眼对眼的沟通方式是下一步待研究事项 另外，如果你好奇的话，这是蜘蛛在实验后都会被释放哦一旦脱下帽子，蜘蛛就自由了！
词汇

•          stalk 追踪

•          prey 猎物

•          spectacular 惊人的

•          creature 生物，工具

•          apparatus 仪器，器官

•          paraffin 石蜡

•          penetrated 穿透

•          illuminate 照明，用灯装饰

•          retina 视网膜

•          superimposed 重叠

•          boomerangs 回旋镖

•          agenda 待办事项，议程

757722417

“Something Just Like This”TheChainsmokers&Coldplay I've been reading books of old.
The legends and the myths.
Achilles and his gold.
Hercules and his gifts.
Spiderman's control.
And Batman with his fists.
And clearly I don't see myself upon thatlist.
I'm not looking for somebody.
With some Superhuman gifts
Some Superhero
Some fairytale bliss
Just something I can turn to
Somebody I can kiss
Iwant something just like this
Doo doo doo....
Oh I want something just like this
Doo doo doo...
...
The testaments they told
The moon and its eclipse
And Superman unrolls
A suit before he lifts
But I'm not the kind of person that itfits
She said where'd you wanna go
How much you wanna risk
I'm not looking for somebody
With some Superhuman gifts
Some Superhero
Some fairytale bliss
Just something I can turn to
Somebody I can miss
...
解析

•          I want something just like this        

            我只要简简单单的爱，仅此而已！           

1.        I got goosebumps listening toyour performance.  

            我一听你唱这首歌就起鸡皮疙瘩

2.        I think you have great style.  

           你很有自己的风格

3.        Better luck next time!

           下次加油咯

4.        This is a tough song.Points forcourage!

            这首歌不好唱，勇气可嘉

         https://www.bilibili.com/video/av15918520

757722417

2018.12.10 天冷 多云
今天我哥找我破解酷喵会员，像我这么强的程序员 ，当然是不会的啦。我直接推荐他去租号，一个小时0.6元。他果断拒绝了，感觉他是那种贪小便宜的人。好了，开始我今天的打卡了
How Naked Mole Rats Survive Without Oxygen Naked mole rats are every bit as strange as they sound.They're cold-blooded mammals that live underground in big colonies run by a queen.They almost never get cancer and they can survive for 18 minutes with zero oxygen.They lose consciousness,and their heart rate and breathing slow way down.But as soon as oxygen is available again,they perk right up. A mouse,on the other other hand,lasts about a minute.Researchers at the University of Illinois-Chicago,along with colleagues in Europe and Africa,used a variety of metabolic tests to figure out what was going on.In low-oxygen environments--Pretty common underground--mole rats can change their energy metabolism in all their crucial organs,so they don't need oxygen.They switch fuels,like a hybridcar.Instead of glucose metabolizedwith oxygen,they use fructose and metabolize it without oxygen.Knowing more about this metabolic trick might one day help in treating heart attacks and strokes,where a lack of oxygen is a killer.
翻译
裸鼹鼠如何和在无氧的环境下生存的
如其名，裸鼹鼠真的很怪。它们是冷血的哺乳类动物，住在由女王掌握的地下殖民地。它们几乎不会罹癌，且在无氧气状态下，可存活长达18分钟。它们会失去意识，而心跳和呼吸则减缓。然而，重获氧气之时。它们就活跃起来了。但是，一般的老鼠仅能存活一分钟。伊利诺大学芝加哥分校的研究人员与欧洲、亚洲的同事使用各种代谢试验来分析背后的前因后果。在低氧的环境下--低氧是地下世界常见的状态，裸鼹鼠可以改变所有重要器官的能量代谢能力。所以它们不需要氧气。其转化燃料的模式就像油电混合车一样。不同于使用氧气的葡萄糖代谢作用，他们使用果糖进行无氧代谢作用。对这种新陈代谢的小把戏了解越深越有机会在未来助益心脏病和中风的治疗，因为缺氧状态对这两种疾病的患者是致命的。
词汇

•          colonies colony复数 殖民地，群落

•          metabolism 新陈代谢，变形

•          crucial 决定性的，重要的

•          hybrid 混合物

•          glucose metabolized 葡萄糖代谢作用

•          fructose 果糖

•          metabolic 代谢

•          trick 诡计

视频链接在这里https://www.bilibili.com/video/av37859810

757722417

2018-12-11 冷，天晴
How to Ask Out a Flight Attendant
Flight attendants get hit on all the time,so if you want your sincere interest to stand out,you'll have to set yourself apart from the crowd.You will need CharmChivalry and a business card.
Step 1.Dress in clean,neat business clothes.You'll immediately distinguish yourself from the 90 percent of flyers who have dressed for comfort--you know, the ones whose gnarly toes are sticking out of their out of their flip-flops.
Step 2.If at all possible,sit in First or Business Class;deserved or not,it immediately gives you credibility.A good way to sit in First Class without paying a fortune is to use your frequent-flyer miles for an upgrade.
Step 3.Flash a winning smile at the target of your desire as you board and offer a sincere "Hello." Flight attendants are used to being ignored when they welcome passengers,so this will make you stand out as someone with manners.Hold eye contact for a second longer than normal; it's been proven to unnerve people in a way that sexually excites them.
Step 4. Decline the champagne.Accepting a glass of bubbly upon boarding is for giddy novices.
Step 5.Look for an opportunity to show your chivalrous side.For example,you could jump up and help her as she struggles to hoist someone's 200-pound carry-on into an overhead compartment.
Step 6.Be unfailingly polite throughout the flight--say "please" and "thank you" and don't ring the bell unless you're choking to death.The longer the flight goes on,the more she'll be comparing you favorably to the regular pains-in-the-asses.Read something that makes you look intelligent and successful,and that invites conversation--like a manual that suggests you are learning to fly your own plane.
Step 7.Aside from when you are offering a heartfelt "please" and "thank you," ignore her.You don't want to be lumped in with all the leering lotharios and their cheesy come-ons.
Step 8.When the captain instructs the flight crew to take their seats for landing,take out a business card and jot down a note to the effect of ,"Dear Sandy,I'd love to take you to [an expensive restaurant] for dinner one night."
Step 9.As she offers her "buh-bye,"thank her for a wonderful flight as you smile,make eye contact,and slip he your card.
Step 10.Start saving your money;you'll need it for that pricey dinner when she phones.
Did you know In a survey of professions that men find sexy,flight attendants came in third,after models and dancers.

链接https://www.bilibili.com/video/av37929734/

•          Flight Attendant 空中服务人员，这里指代空姐

•          Charm 魅力，吸引力

•          Chivalry 骑士精神

•          gnarly 粗糙的

•          upgrade 上升

•          最后一段：你知道吗，来自一篇专业的调查显示，男人发现要论性感，空姐排第三，排在模特和舞蹈者之后。

757722417

2018-12-12 今天双十二呀，不过我的钱已经买了京东E卡了，那卡还没寄过来，到底要什么时候才给我寄过来呀，都快十五天了 天气真的冷
Different Types of Coffee
My name is Mike Jones and I'm a barista at Third Rail Coffee right by Washington Square Park in New York City. I'm going to teach you some basic coffee-making skills. So especially in recent years, you may have noticed thatbags of coffee that you've bought from either cafés or coffee roasters havestarted adding a lot more information, such as varietal, altitude, thefarm that it comes from. And so it's hard to actually know, what does thatmean? Like, how is it going to taste. There's sort of a basic category that you can put some beans inand those are the Indonesia growing region, East Africa, and then Central/SouthAmerica. Indonesian coffees tend to be very earthy, they have this sort of veryheavy body to them. They're often used as the undertone in espresso blends.East African coffees tend to be fruitier, livelier, kind of wine-like. And thenCentral/South Americans have a little bit more base to them, some darker,deeper notes to them. Another way that coffees differ is the processing, and there are two main ways. These are natural and wash-processed. Wash-process istaking over a little bit more just because there's a less chance of defect inthe bean. What happens in natural is after the cherry is picked, it is simplyleft out to dry with the fruit on for a certain amount of time, and thiscreates like really crazy fruit flavors, but also ferment is rampant. Withwashed, it's cleaner, flavors are more nuanced and balanced and more delicate.And in Central and South America, washed is sort of the standard. Countrieslike Costa Rica it's actually the law. Whereas in East Africa, Ethiopia inparticular, there's such a water shortage that people are naturally processingeverything and having defective beans. But in recent years there have beeneconomically feasible ways of actually doing a wash process using specialmachines in Ethiopia, so we've been seeing a lot more exciting coffees comefrom East Africa that are cleaner, less fermented, and just more balanced andexciting.
翻译
我是Mike Jones，一位咖啡师，目前在纽约华盛顿广场的Third Rail Coffee工作。我要告诉你一些咖啡的基本知识。最近几年，也许你有发现，从咖啡馆或这咖啡烘焙坊买的的咖啡包装袋上面开始多了很多资讯，比如品种、海拔高度或产地。很难懂它到底是什么意思？像是它的口味如何？这里有个基本分类让你区分这些咖啡豆分别是印度尼西亚产区、东非和中南美洲产区。印度尼西亚的咖啡带有泥土气息，它们非常浓醇。常常用来当浓缩咖啡的基调。东非的咖啡比较偏向果香味，清爽的口感，有点像酒。而中南美洲咖啡较丰富，有些更浓郁，更厚实。另一种分类方式是处理过程的不同，主要有两种方式-日晒和水洗。水洗法略胜一筹，因为豆子的瑕疵率较低。日晒法则是在咖啡果实采收后连同果肉一起日晒干燥一段时间，因此有浓郁果香，但也有强烈的发酵气味。水洗处理的话，较干净，香味也较有层次，平衡且更精致。中南美洲产区，水洗处理是最普遍的。在某些国家，例如哥斯达黎加，水洗处理时规定。然而在东非，尤其是伊索比亚，因为水资源缺乏，大家都以日晒法处理，因此有一些瑕疵豆，但近年来发展了经济实惠的方式，现在伊索比亚采用了特殊机器进行水洗处理。所以我们才能看到跟多品质良好的东非咖啡豆，更醇净，少发酵为，口感更平衡而具吸引力。
词汇

•          barista 咖啡师

•          varietal 品种

•          altitude 海拔

•          category 种类，分类

搬运视频 https://www.bilibili.com/video/av38013297/

757722417

2018-12-20 晴 今天天气比较适合做户外运动 心情还不错
Why your laptop charger is so hot

So, I have this problem. When I plug my  laptop charger into an outlet, that weird box between the plug and the part  where it connects to my computer,it gets super hot, like I can't even touch  it.	所以，我有这样一个问题。当我把平板充电器插入插头，在插头和连接我们电脑那部分之间有一个奇怪的盒子会变得特别烫，我甚至没法去碰它
So, I've invited Audrey Quinn from NPR's	所以，我已经邀请了npr的audrey quinn。
Planet Money team to help explain what's  going on with my super-hot laptop charger.	来解释我的超级热的平板充电器是怎么回事。
So, Audrey, what's the deal? QUINN:  "The first thing you have to understand is	所以，Audrey，这是怎么回事呢？Quinn:首先你应该了解的是
that the kind of power that comes out of  your wall is actually different from the kind of power that your electronics  want.	从墙外接进来的电的种类是和你电器需要的电是不一样的
It comes out in the form of alternating  current electricity.	从外面来的是以交流电的形式
That means the electrons are pulsing back  and forth	这就意味着电脉冲来回变换。
And your electronics want what's called  direct current power, that's where the electrons	你的电器需要的是直流电，这种电
are flowing straight like a river. So, they  have to convert it. And when they	像河流一样直直的流动。所以，它们需要去转换它。并且当它们
do that conversion energy is wasted, so  what you're feeling is energy lost in the	这么做的话，转换的能量就会被消耗，所以你就会感觉能量以热量损失。“
form of heat." Okay, so, why can't I  just power my laptop with alternating current?	ok，所以为什么不能用交流电来给我的平板充电呢？
If that's coming out of the wall? QUINN:  "Yeah, that works just fine for things like	毕竟从墙外进来的就是交流电啊？quinn:  "是的，那对一些东西是挺好的
lightbulbs or a hairdryer, but electronics  are a little more complicated.----	比如电灯，吹风机，但是电器是有些复杂的
If you were to send that alternating  current power directly to your laptop, you'd probably	如果你直接用交流电去充你的平板的话，你可能会看到一缕蓝色的烟。”
see a puff of blue smoke." Oh god,  that sounds bad.	我的天呀，那听起来很糟糕。
Okay, so, if DC power is so great, why  don't we just have it in our houses in the first	ok，所以如果直流电这么好，为什么我们不能在家里直接用直流电来呢？
place? This goes back to the late 1800s.  There were	这个要追溯到18世纪后期，有两个
two guys who represented the two different  kinds of power.	人代表两种不同的电力。
There was Thomas Edison, he was all about  DC power, and then there's Nikola Tesla,	爱迪生主张直流电，而特斯拉主张用交流电。
he's your AC guy. They're totally duking it  out. Everytime	他们为此一直争论不休。每当
a new building goes in, it's kind of this  'oh, what's going to happen? Are they	有新建筑要建成，人们会观察他们是否要使用交流还是直流？
going to use AC or DC?' What happens  eventually is that AC power is	但最后大多数情况是使用交流电来供长途运输
much better at traveling long distances.  So,ultimately, the entire power grid gets	所以，最后整个电力系统都是用交流电来传导。
set up to spread AC power." But today  we have all of these devices.	但是今天我们所有的设备。
We have smart phones, we have electric  cars, we have tablets, we have computers,	我们有智能手机，有电动汽车，有平板，有计算机。
and all these things are hungry for DC  power. Do you think we could ever switch back	所有的这些东西都是用直流供电的。你觉得我们可以换回来直流电吗
and maybe realize Edison's original dream	或许可以实现爱迪生的直流电进入每家每户的梦想？
of DC power in every home? QUINN: "The  US has one of the best, most reliable	quinn:"美国已经有一个全世界最好最可靠的电力系统
power grids in the world, so people aren't  saying 'let's knock out this entire grid.'	所以人们不会再说’让我们砍掉整个电力系统重新来过‘
You could just have one converter box in  your house,and that way you're not converting	你只需要在你的房子里装一个转换器，那样的话你就不用每个电器上都转换一次。
AC to DC at the level of every single  device." So, if we can reduce the number of conversions	所以如果我们能够减低交流到直流间的转换次数的话，
from AC power to DC power, even a little  bit, we're going to save a lot of energy.	即使是一点点，我们也能节省下大量的电能。

视频链接 https://www.voicetube.com/videos/34110

757722417

@不二如是 我昨天发的有问题吗？为什么通不过审核呢？

不二如是

757722417 发表于 2018-12-20 15:47
@不二如是 我昨天发的有问题吗？为什么通不过审核呢？

应该哪个关键词触发审核了，我就核实下

757722417

2019-01-13晴 好久没来打卡了Masculine Man:How To Live Without Regret

        The scariest thing in life is getting old and dying with regrets still inside of us.We all have heard stories about people ,who wish they had done more with their lives.And if they could go back into their 20s,they would do things completely differently.Regrets is one of the worst emotions that any of us could ever experience.And  I don't want any of you to experience it so in this video I'm gonna go over the three life questions that you need to ask yourself.

​        If you want to avoid waking up at the age of 40th,full of regret,the first question you need to ask yourself is,what experiences do I want to have in my life?This is important ,because there are two types of goals in life.There are Means Goals and End Goals.Examples of End goals can be something like traveling around the world,learning a new skill or simply being happy with your life.People tend to chase End goals not realizing that these are actually Means goals.Here are some more examples of Means goals;I want to do well on my math test.I want to graduate from college.I want to get this particular job.But if you ask these people,why do you want this？There is always a ‘so associated with the answer.I want to do well on my math test so I can graduate from college.I want to graduate from college so I can do this .Maybe you want a good job so you can travel around the world,You can be madly in love with someone,it could be when you hold your first born baby.The So's worth making life beautiful and their are the moments that you tell your friends and family about.There are the moments that you truly cherish at the end of your life.These are End goals and these are what you should be chasing.Once you ask yourself  what experiences,do I want to have in my life,you will identify what your End goals are.And you should actually write them down.Ask yourself what countries do I want to travel to?What kind of spouse do I want to have?Once you ask yourself these questions,you will see they don't actually require that much money.Which is funny because we usually,associate money with happiness.Do this exercise and you will see exactly what I mean.The second question you need to ask yourself is;for to be this man or woman who has all these experiences,how do I have to grow in order to get them?This is where we start the second list.Some examples questions are :How can I become a better father?What skills do I need to learn in order to travel around the world?What social skills do I need to learn in order to meet someone I can truly fall in love with?

​        In my opinion,the reason why most of us associate learning with a negative or boring emotion is because of the traditional education system.They exercise something called forced learning or they force concepts down on our throats.Most of which are useless in life.It's crazy to think that in today's society,it has become totally moral to dread learning.And when we actually come across something ,we actually really are interested in ,it almost feels strange to indulge in it.Because our brains are so accustomed to dislike learning.So let's say you have learned all the skills you need and you are now the person you wanted to be.The third question you must ask yourself is;How can I give back to the world?The Dalai Lama said,if you want to be happy,make other people happy.Tony Robbins who is worth over half a billion and one of the most famous self-help speakers,in the entire world also says giving back,is what will make you the happiest and this is what he does to this day.The third question is what truly leads to fulfillment.Take your experiences and your growth and contribute to the people around you.If you have learned how to make a amazing wooden tables,mentor someone else who wants to learn how to make wooden tables.If you have figured out how to create your own successful business,mentor someone else who wants the same results that you have already achieved.Doing this takes you beyond happiness.It takes you to your true fulfillment.When you do this exercise of writing down these three questions,you will cut through all the useless B.S,and it will get you thinking in very unconventional ways.

        It takes your brain out of mainstream thinking and you will start seeing the world in a very different way.A lot of this material that just went over,is from someone who I really admire named Vischen Lakhiani. And I'm definitely saying that name wrong.But I highly recommend you check him out .I'll leave his name in the box below.So as you guys I read and respond to all of your comments,and I can see that a lot of you have been asking me to upgrade my microphone.I have not done that and if this sounds better please leave the video like and let me know in the moment section,if you can really hear the difference.And again thank you so much for watching this video and I'll see you in the next one.

三个问题分别是你想成为什么样的人，你要怎么做才能成为你想成为的人，什么才算是真正实现？